Weekly Health Tip by SSM Health
As temperatures rise, so does potential of heat exhaustion
The intense St. Louis summer heat has officially taken hold!
SSM Health wants to ensure Muny patrons take extra care as we begin to experience this change in weather.
On hot days it is a good idea to wear loose, lightweight clothing. When spending an extended period of time outside, it’s important to take breaks – preferably in a cool place.
It’s also vital to drink even more water than usual. The body sweats in a natural attempt to cool down, and it’s important to replenish those fluids. Even mild dehydration can cause health issues.
Drinking water is important every day, but it’s especially important if it is hot out or if you’re being physically active and sweating. It’s important to note that people wake up from sleep already in a dehydrated state.
Drinking at least 15 ounces of water as soon as we wake up can help us start our day right. Drinking water through the day is also important – we are already dehydrated by the time we feel thirsty.
Symptoms of heat exhaustion include:
• Having cool, wet skin
• Heavy sweating
• Faintness/Dizziness
• Fatigue
• Weak, rapid pulse
• Low blood pressure
• Muscle cramps
• Nausea
• Headache
Symptoms of heat stroke include:
• A throbbing headache
• Nausea
• Dizziness
• Rapid, strong pulse
• Fainting/Loss of Consciousness
• Confusion
• Hot, red, dry, or damp skin
• High body temperature
Heat exhaustion will make you feel unwell, so do your best to find a cool place, hydrate, and to take it easy. Left untreated, heat stroke can damage the brain, heart, kidneys, muscles, or even be fatal.
If you are experiencing any of these symptoms, please visit our SSM Health First Aid Suite to cool off and hydrate. The Suite is located on the west side of the theatre at the bottom of the hill. Ask a Muny usher for any assistance finding it!
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