Weekly Health Tip by SSM Health Cardinal Glennon
Summer sun protection
The sun is a good source of vitamin D, which helps us absorb calcium for stronger, healthier bones. But unprotected exposure to the sun’s ultraviolet rays can cause weaker immune systems, skin, and eye damage or even cancer. Unprotected sun exposure is even more serious for kids with moles, fair skin, or family history of skin cancer. It’s important that parents teach their children how to enjoy fun in the sun safely.
How to play safely in the sun
- Avoid being in the sun between 11 am and 2 pm. Even on cloudy days, sun rays travel through the clouds and can cause sunburn.
- Be sure to apply plenty of sunscreen as indicated on the label. Look for an SPF of 30 or higher that is water-resistant and protects against both UVA and UVB rays.
- Apply sunscreen to your child 30 minutes before going outside. Reapply every one to two hours, especially if your child is sweating or swimming.
- Ask your doctor if any medication your child is taking, especially antibiotics and acne pills, can increase sun sensitivity.
For expert, compassionate pediatric care, please visit cardinalglennon.com.
Categories: Partnerships